Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Indian scientists found that aging is driven by failing "support cells" rather than stem cells themselves. Deteriorating ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A doctor explains obesity is a body's defense against metabolic strain. Excess calories are stored as fat to protect organs.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...