Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

In A Nutshell A wearable “intelligent throat” device allows stroke patients with dysarthria to communicate by silently ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...