High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Winning is its own oxymoron. The more you win, the more you stand to lose — especially when it comes to player and coach retention in college football. On the heels of a 12-2 season, No. 12 BYU is ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

The three Triangle programs entered the season in completely different places. Duke was reeling from a shocking Final Four loss to Houston, North Carolina barely snuck into the tournament as Hubert ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

SAN DIEGO — The holiday season can bring joy, gatherings and celebration, but at times, challenges for those in recovery. Recovery doesn’t take a holiday. Did you know more than 2.5 million Americans ...