Fitness trainers speaking to the Daily Mail say there is a new craze at the gym among both men and women in 2026, and it's ...

With the spark of an idea grown from his love of CrossFit and desire to create a like-minded community to share training tips and programmes, FITR – launched in 2019 – has grown into a global platform ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Claimed to provide chronic pain relief and Wolverine-like recovery, peptides are going mainstream – despite a lack of ...

I started my career as a science teacher, working set hours and fixed routines within a school timetable. When I became a parent, I realised that real life rarely moves in such rigid ways. That ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Her arms aren't the result of hours in the gym - they're built through smart, functional resistance that can fit seamlessly ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...