Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

As independent AI researcher Simon Willison wrote in a post distinguishing serious AI-assisted development from casual “ vibe ...

A scholarship created by longtime Butler Tech educator and chef Lee Corder has officially surpassed its $100,000 fundraising ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Jane Addams Resource Corp.’s workforce training program has helped place most of its trainees into well-paid union jobs.

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

A new state investment is bringing expanded technology career opportunities to rural Ohio students, including those in ...

About 12.5% of Connecticut's population had some kind of cognitive or physical disability in 2023, according to Cornell ...

In-Town Gallery announces new member, Lee Porter. His work will be on special display from Jan. 1-31. A special reception ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.