Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

CINCINNATI (WKRC) - A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping participants like Lori Ledermeier and Kim Rioux meet ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...