High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat could slash bowel cancer risks and even slow its growth? A groundbreaking ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer. Short bursts of energetic activity can trigger ...

Combining endurance, strength, and functional fitness, HYROX is far from an easy feat, even for some of the strongest athletes in the world. Given how physically demanding it is, it’s no surprise that ...

HONOLULU (HawaiiNewsNow) - If getting to the gym feels impossible some days, one local fitness business is flipping the script by bringing the workout to you. Key Fitness Hawaii owner and fitness ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...