Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

In a world full of boomer transgressions, a particularly annoying one can be witnessed at the local YMCA on an average weekday morning. Many of our ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.