We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Discovery’s 10-year analysis of health habits suggests that even simple habits, over time, can have a significant effect on ...

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up, when we’re sick, and even when curling up to a good book. While a cup of tea is known ...

For many of us, life is simply not complete without our pets, and we’ll do anything we can to give them a long and healthy ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that only ...