AMRAP: Wat is dat & is het een aanrader? | Complete uitleg
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AMRAP: Wat is dat & is het een aanrader? | Complete uitleg
AMRAP training, een goed idee of niet? In deze complete uitleg lees je wat amrap precies inhoudt, wat de voordelen zijn en een voorbeeld van zo'n workout
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AMRAP Workout Examples
10 Minute AMRAP
15 Minute AMRAP Workout
#AMRAP Workout
281K views · 11K reactions | 6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
281K views · 11K reactions | 6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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526K views · 23K reactions | Raw Superset Back Workout | Must Try! 1A) One Arm Rows - 4 x 10-12 Each Arm 1B) Pull Ups - 4 x 10-12 (AMRAP) 2A) Wide Grip Bent Over Row - 4 x 12-15 2B) DB Pull Overs - 4 x 12-15 3A) Close Grip Pull Ups - 3 x 10-12 (AMRAP) 3B) DB Bench Rows - 3 x 12-15 4) Upper Back Row - 2 x 15/20 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
526K views · 23K reactions | Raw Superset Back Workout | Must Try! 1A) One Arm Rows - 4 x 10-12 Each Arm 1B) Pull Ups - 4 x 10-12 (AMRAP) 2A) Wide Grip Bent Over Row - 4 x 12-15 2B) DB Pull Overs - 4 x 12-15 3A) Close Grip Pull Ups - 3 x 10-12 (AMRAP) 3B) DB Bench Rows - 3 x 12-15 4) Upper Back Row - 2 x 15/20 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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