9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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9.3K views · 352 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you - giving you an ab workout on top of your ab workout! Give it a shot! Song is "I know what you did last summer" by Shawn Mendes and Camila Cabello. | Blogilates | Facebook
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1.1K shares · 329 comments | Abtastic Abdominals! 1. Oval abs …
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
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98K views · 2.2K reactions | STRONGER. I honestly can't describe a...
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These feel so good and are great for increasing back and shoulder flexi…
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15K views · 461 reactions | Friends who sweat together, stick together…
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I really want to make sure we all have a solid pilates abs foundatio…
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