弥渡山歌（Midu Echoing）

4 moves to lose belly fat#workout #weightloss #bellyfat #exercise #tcm #fitness

My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe

Showdown between Japanese Kendo and Chinese Kung Fu, different martial arts of five Kung Fu masters！