Cardio Step - principiantes Fortalece tu core con esta rutina corta y sencilla desde casa. 🔹 Si no tienes el step! utiliza un escalón o un taburete que sea seguro así le darás más intensidad a tus ejercicios. ❇️ 12 repeticiones de cada ejercicio 🔥 4 Series ℹ️ descansa 1 minuto entre serie HAZLO Y CUÉNTAME GUERRERA ❤️ #ejerciciosencasa #absworkout #mujeres #rutinaencasa #saludybienestar #vidasana | Pilar Fit dancing
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Core Circuit Stability 🤟 Our core is the primarily protective mechanism for our organs, nervous system, and spine 🚀 And thankfully, it was intelligently designed to be able to handle a broad range of movements like rotation, extension, flexion, and everything in between 🙏 This core circuit hammers your core’s ability to FIGHT rotation 💪 and lateral flexion 🤟 Save 📥 and give it a rip today for 3-5x rounds hitting the circuit as fast as possible ⏰ Don’t miss out on training your core with me
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