Don’t make these mistakes on DB Rows if you want to grow your back. It’s pretty easy to start using a bunch of momentum and rotation to throw weight around on this exercise, but it’s important to understand that the intention is never to simply move the most amount weight. The intention is to direct the most amount of tension to the target muscle. Focus on maintaining a relatively stacked position. You shouldn’t be arching or rounding your back here. Keep the supporting knee in line with the hip
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Don’t make these mistakes on DB Rows if you want to grow your back. It’s pretty easy to start using a bunch of momentum and rotation to throw weight around on this
Sebastian Burka. Ronald Figo · INSONAMIA - Slowed. Don’t make these mistakes on DB Rows if you want to grow your back. It’s pretty easy to start using a bunch of momentum and rotation to throw weight around on this exercise, but it’s important to understand that the intention is never to simply move the most amount weight. The intention ...
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DB Row Exercise
705K views · 3K reactions | ONE ARM DB ROW MISTAKES! +SAVE 4 LATER...
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4.1K views · 108 reactions | Full Body DB Workout Workout method: 30 sec. ON/ 15 sec. OFF between each exercise do 4-5 rounds • DB SQUAT TO ROMANIAN DEADLIFT • DB OVERHEAD PRESS • DB SINGLE-ARM BENT OVER ROW • DB BACKWARD LUNGE • DB BICEP CURL TO HIGH PLANK • DB CHEST PRESS  instagram.com/westincaroline | Women's Best | Facebook
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4.1K views · 108 reactions | Full Body DB Workout Workout method: 30 sec. ON/ 15 sec. OFF between each exercise do 4-5 rounds • DB SQUAT TO ROMANIAN DEADLIFT • DB OVERHEAD PRESS • DB SINGLE-ARM BENT OVER ROW • DB BACKWARD LUNGE • DB BICEP CURL TO HIGH PLANK • DB CHEST PRESS  instagram.com/westincaroline | Women's Best | Facebook
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493K views · 889 reactions | 3 Rounds  Save this for later! Min 1: DB Front Squats Min 2: DB Push-Ups Min 3: DB Reverse Lunges Min 4: Renegade Row Min 5: Burpees Min 6: Rest Perform each exercise for one full minute, aiming for maximum reps. Complete 3 rounds in total, ensuring to rest during the 6th minute. #dumbbellworkout #dumbbellwod #dbworkout #wod #dumbbelltraining | Serge Fitness | Facebook
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493K views · 889 reactions | 3 Rounds  Save this for later! Min 1: DB Front Squats Min 2: DB Push-Ups Min 3: DB Reverse Lunges Min 4: Renegade Row Min 5: Burpees Min 6: Rest Perform each exercise for one full minute, aiming for maximum reps. Complete 3 rounds in total, ensuring to rest during the 6th minute. #dumbbellworkout #dumbbellwod #dbworkout #wod #dumbbelltraining | Serge Fitness | Facebook
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