🫀Do this 20- 25 minute workout and reap the benefits of sustaining an increased heart rate while building strength at the same time. 7 rounds of 1. Deadlift x 12 2. Hang clean x 9 3. Push press x 6 4. Devil Press x 3 Minimal rest between rounds If you do like running, throw in a 200 meter run at the end of each round to break things up! . . . . . . . #athomefitness #dumbbellworkout #exerciseideas #hiitworkout #circuittraining #functionaltraining #vo2max #trainhard #strengthandconditioningtraini