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Neste vídeo eu explico, de forma clara e baseada em evidências, como o açúcar realmente se comporta no seu corpo e por que o impacto na insulina é muito maior do que a maioria imagina. Falo sobre os efeitos imediatos na energia, no metabolismo, no fígado e no risco cardiovascular, além dos sinais silenciosos que muitas pessoas ignoram no ...
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