Exploding Hand Training System
Exploding Hand Training System
Jan 9, 2021
armbet.net
💥 SINGLE ARM CABLE CURL 💥 👉 Directly hits the biceps, helping carve out that peak & thickness. Perfect motion: keep your elbow slightly forward, curl the handle up squeezing the bicep hard at the top, then slowly lower for that full stretch. ✅ Strict form, full range, constant tension = bigger arms! 💪🔥 | World of BODY Builder
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💥 SINGLE ARM CABLE CURL 💥 👉 Directly hits the biceps, helping ca…
2.7K views6 months ago
FacebookWorld of BODY Builder
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