108K views · 433 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook

Ever made changes to your nutrition and exercise, felt huge benefit, only to slip back into old habits? You’re not alone. Let’s create some discussion around this as I would love to know your experience with this. I shared this with our Fitter 365 members on Sunday and the response was amazing and I thought it would be great to share here too. Looking forward to hearing your experience with this. Big love ❤️ | Fitter Food | Facebook

⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag