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20K views · 180 reactions | Flat bench or incline bench — which should you start your chest workouts with? Science says one activates more growth across the upper and middle
Dr. Jim Stoppani. Dr. Jim Stoppani · Original audio. Flat bench or incline bench — which should you start your chest workouts with? Science says one activates more growth across the upper and middle pecs than the other. #ChestDay #BenchPressForm #MuscleGrowth #WorkoutScience #JYMArmy #TrainWithJim #JYMScience #StrengthTraining
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The world’s best adjustable bench is finally here! Introducing… the Freak Athlete ABX 💪 10 Machines in ONE for full body training: 🔸 Flat Bench 🔸 Incline Bench 🔸 Chest-Supported Row 🔸 Half Bench 🔸 Leg Extension 🔸 Hamstring Curl 🔸 Bicep Trainer 🔸 Sit-Up Bench 🔸 Dip Station We designed the ABX with our patent pending Auto Adjust™️ technology, so it maintains a zero gap at every angle without the need for manual adjustment. And thanks to our partnership with @exponentedge, the ABX transfo
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