3 Brain Exercises To Improve Executive Function: ADHD The prefrontal cortex, located at the front of the brain, is critical in regulating focus and executive functions. This area is responsible for high-order cognitive processes including decision-making, problem-solving, emotional control, and attention management. In individuals with ADHD, the prefrontal cortex often exhibits decreased activity, resulting in challenges with concentration, organization, and impulse control. Here are 3 things yo

3 Brain Exercises To Improve Executive Function In ADHD The prefrontal cortex, located at the front of the brain, is critical in regulating focus and executive functions. This area is responsible for high-order cognitive processes including decision-making, problem-solving, emotional control, and attention management. In individuals with ADHD, the prefrontal cortex often exhibits decreased activity, resulting in challenges with concentration, organization, and impulse control. Here are 3 things

Your focus in the brain shifts from the amygdala to the prefrontal cortex. In this clip, L P Bhanu Sharma explains how cultivating awareness allows your emotions to no longer carry you, letting you observe life as it unfolds and remain a witness to everything that happens. Watch the full Episode 3 of The Awakening Project on YouTube to train your mind, stabilize your emotions, and step fully into the witness mindset—experiencing life with clarity and conscious presence. #Breath #ConsciousBreathi

1. Therapists noticed a paradox: people who constantly explain their emotions recover slower than those who feel them silently. When you verbalize feelings too early, the brain gets relief without resolution. One clinician said, “Words give the nervous system a false sense of closure.” The emotion isn’t processed — it’s postponed. 2. Neuroscience shows why intuition fades. Each explanation activates the prefrontal cortex and suppresses bodily signals. You stop sensing and start narrating. One cl