5.4K views · 59 reactions | Running Tips Hamstring Stretch tutorial...

10K views · 320 reactions | Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio | Facebook

12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

Why do the Hamstrings Matter in Running?

💥 Is this the worst stretch you can do? ❌ For many dealing with sciatica, this could be the worst idea for you Why? Because if you have pain shooting down the back of your leg, that means you have a sensitive nerve A sensitive nerve doesn’t want to be stretched! Otherwise, you will increase nerve tension and therefore just increase the pain and sensitivity of your nerve! 🔑 The key is to understand that focusing where the symptoms are (aka in your leg) is a waste of time anyway Sciatica is a ba

338K views · 4.7K reactions | Mobility Exercises I do Everyday. These are the mobility moves I do every day to keep my body feeling loose, strong, and pain-free: • Hamstring Stretch to Runner’s Lunge • Downward Dog to Upward Dog • Tabletop to Child’s Pose • Deep Resting Squat with T-Spine Twist • 90/90 Switch with a Pigeon Good MorningJust a few minutes a day can reset your body and boost your movement. Start small, stay consistent. | Personal Trainer Alejandro | Facebook