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Top suggestions for hand

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Hand exercises for strength and mobility
2:03
YouTubeSunnybrook Hospital
Hand exercises for strength and mobility
Exercise is key to maintaining hand mobility and strength. If you have a specific condition, you’ll want to consult with your physiotherapist or occupational therapist to ensure the exercises you do are right for you. If you feel stiffness in your hands, range of motion exercises may work well for you.
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