Banded Hip Distraction — Rehab Hero
rehabhero.ca
Banded Hip Distraction — Rehab Hero
BANDED HIP DISTRACTION This exercise uses a heavy strength band / pullup assist band to help you stretch the hip joint capsule. Start by anchoring the band to a stable object about 3-4 feet above the floor. Loop the other end around your foot and ankle so that it forms an ‘X’ on the top of your fo
17 mai 2022
Scurtmetraje
La hip mobility distraction es clave antes de entrenar porque prepara la articulación de la cadera para moverse libre y estable. 🔹 Beneficios: • Descomprime la articulación y mejora el deslizamiento femoroacetabular. • Aumenta el rango de movimiento y la eficiencia de tus ejercicios. • Disminuye la rigidez y previene lesiones. • Activa glúteos y core, mejorando fuerza y control. 👉 En resumen: aplicar hip mobility distraction antes del entrenamiento potencia tu rendimiento y protege tus articul
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