How To Run Properly | Running Technique Explained

Run (2020 Movie) Official Trailer – Sarah Paulson, Kiera Allen

Top 6 Tips On How To Run Without Getting Tired!

Actors signature moves 💀

Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten

putting my time & energy strictly into myself and things that make me happy :) if it doesn’t align, it’s OUT 👏🏼🫶🏼💕✨ @Brooks Running @New Balance @aerie #morningrun #running #runningplaylist #mindsetshift #healing

As a 2X Half-Marathoner, I was not prepared for this 🥹 I’m so proud of myself for pushing through and running my own half-marathon while visiting Japan. This is AFTER averaging 15-25k steps a day for the last 7 days AND also ran it with rented @ASICS shoes 😁 over ambitious much? Maybe.. but running in Tokyo has been a dream and I’m not done running here, Tokyo Marathon one day 🫶 I am manifesting it ✨ Essentials: @Strava @adidas @Hermanos Koumori @Shokz Sports @goodr #marathontraining #runnerg

Running 2 miles will always make me feel better👊🏻 | crying grwm