3.8M views · 9.7K reactions | Set a timer for 5 Mins and get as many reps in as possible during the 5 minutes. Rest as needed. You got this. alongside an overall healthy diet and walking 1-3 miles at least 3x weekly. #getfit #workoutmotivation #fupa | Brandon Palmer | Facebook

1M views · 20K reactions | Ladies grab you a suna vest or suit and a light dumbbell set a timer for 2-3 minutes for each exercises on the video and keep this going for this summer. Stay consistent and also pair this with a1-3 mile walk. #workoutmotivation #fitbody#workoutroutine #getfit | Brandon Palmer | Facebook