83K views · 127 reactions | Women Try The Lagree Fitness Supraformer Machine For 30 Days | BuzzFeed Video | Facebook
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83K views · 127 reactions | Women Try The Lagree Fitness Supraform…
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FacebookBuzzFeed Video
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Lagree Weight Lifting = Your New Favorite Combo❤️ As we kick off 2026, we wanted to share an inside look into our first session of the year. Friday sessions start off with 10 minutes of core on the #lagree machine and then we head into 5 stations of upper body exercises in the weight room. Send us a DM to get started with us! #womensgym #frisco
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Instagramlagree.collective
Heather Perren - LAGREE Senior MT on Instagram: "🔥Official Lagree Move of the Week: Floating Upper Lift The Floating Series is a new series of movements being introduced in the new Level 2 advanced movement courses. I love the integration of these moves since your legs and core work just as much as your upper body! This is definitely an ADVANCED move, but great to offer as a progression! ‼️Note your feet MUST be anchored against the ring of fire on the machine so DO NOT teach this if they canno
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