No one tells women this about hip thrusts. We’ll tolerate bruises, pain, and cutting sets short because we think that’s the price of glute growth. But glutes don’t grow from pain.. they grow from tension. If your barbell pad is thin or shifts, you lose tension every rep… which means less load, less activation, and slower results. Once I fixed my setup, my hip thrusts finally worked, without the pain. If hip thrusts hurt but your glutes won’t grow… this is worth looking into 👀🍑 #hipthrust #hipt
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