338K views · 8.7K reactions |  Thinking of “slamming” magnesium every day? Careful. Two weeks of overdoing it can mess you up — we’re talking diarrhea, low blood pressure, confusion, even heart issues  Magnesium’s great, but too much can flip from health boost to hospital trip real quick. Balance > overdose  #HealthFacts #Magnesium #Supplements #StaySmart | Dr.mayo07 | Facebook

350K views · 5.5K reactions | 90% of Americans are deficient in magnesium This is why I recommend putting chia seeds in your diet to get rid of magnesium deficiency symptoms like headaches, muscle pain, and arrythmis. | Dr. Livingood | Facebook