How Many Exercises Per Muscle Group?
12:43
YouTubeFlow High Performance
How Many Exercises Per Muscle Group?
TIMESTAMPS 00:00 Intro 00:19 No. of Exercises & Sets 01:33 No. of Exercises & Hypertrophy 05:26 Determining Factors 09:30 Practical Considerations 11:36 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33049982/ https://minds.wisconsin.edu/handle/1793/76924 https://pubmed.ncbi.nlm.nih.gov/34743671/ ONLINE COACHING & CONSULTING ...
153.3K viewsNov 14, 2021
Shorts
What makes muscles grow? - Jeffrey Siegel
4:20
23.1M views
What makes muscles grow? - Jeffrey Siegel
TED-Ed
How To Build Muscle (Explained In 5 Levels)
21:55
8.8M views
How To Build Muscle (Explained In 5 Levels)
Jeff Nippard
Strength training Benefits
NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
0:49
NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
YouTubeBFit Gym + Fitness
12.2K views11 months ago
How to train grip-strength | Peter Attia
0:48
How to train grip-strength | Peter Attia
YouTubePeter Attia MD
266.4K viewsJun 2, 2023
Transform Your Body with Full Body Exercises
0:39
Transform Your Body with Full Body Exercises
TikTokanniebea1e
339.3K views2 weeks ago
Top videos
Leg Anatomy & Training Program | Built By Science
24:35
Leg Anatomy & Training Program | Built By Science
YouTubeBodybuilding.com
2.2M viewsJan 13, 2014
How To Re-Build Muscle After A Training Break
11:35
How To Re-Build Muscle After A Training Break
YouTubeJeff Nippard
1.6M viewsMay 31, 2020
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.9M viewsJan 11, 2021
Strength training Exercises
In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp
4:27
In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp
TikTokcalebfowler1625
55.6K views2 weeks ago
Men’s physical strength🔥🔥#hardworking #motivation | men
0:27
Men’s physical strength🔥🔥#hardworking #motivation | men
TikTokk4rma_404
472.9K views2 weeks ago
Steven Asplund's Impressive Swing in UFC Fight
0:33
Steven Asplund's Impressive Swing in UFC Fight
TikTokufc
314.5K views2 weeks ago
Leg Anatomy & Training Program | Built By Science
24:35
Leg Anatomy & Training Program | Built By Science
2.2M viewsJan 13, 2014
YouTubeBodybuilding.com
How To Re-Build Muscle After A Training Break
11:35
How To Re-Build Muscle After A Training Break
1.6M viewsMay 31, 2020
YouTubeJeff Nippard
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.1M viewsOct 31, 2015
YouTubeBodybuilding.com
Building Muscle After 50 - The Definitive Guide
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
289.9K viewsJul 7, 2020
YouTubeBodybuilding.com
Best Bodybuilding Split For Growing Muscle
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.2K viewsApr 11, 2016
YouTubeTHENX
9:35
The Most Effective FULL BODY Workout For Muscle Growth
2.9M viewsJan 18, 2020
YouTubeJeff Nippard
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
263K viewsSep 28, 2020
YouTubeBodybuilding.com
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
810.7K viewsAug 10, 2020
YouTubeSean Nalewanyj
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
7:02
How Often Should You Train Each Muscle To Maximize Growth?
838.2K viewsAug 29, 2018
YouTubeJeremy Ethier
9:14
The Best 5-Day Workout Split for Muscle Growth
701.9K viewsFeb 21, 2021
YouTubemusclemonsters
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
11.3M viewsJan 10, 2017
YouTubeBodybuilding.com
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.9M viewsOct 26, 2020
YouTubeJeff Nippard
11:07
The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)
2.6M viewsJun 21, 2020
YouTubeJeremy Ethier
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
608.9K viewsNov 29, 2020
YouTubemusclemonsters
11:37
Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.
1.4M viewsJan 26, 2017
YouTubeBob & Brad
20:49
Building Your First program #1 | Session and Exercise Selection
541.2K viewsApr 15, 2021
YouTubeRenaissance Periodization
See more videos
Static thumbnail place holder