23K views · 413 reactions | Back/Biceps. The Basics 2.0 Workout 2 will improve your strength, muscle hypertrophy, muscle endurance, stability, mobility, and flexibility. | Men’s Journal + Fitness | Facebook

You want real strength and long-term performance? Start with control.💪 . Control isn’t sexy. It doesn’t get applause like a new PR. But it’s the difference between a body that lifts heavy for years and one that breaks down before it ever gets strong. . Without control, your body compensates. Your back lifts instead of your glutes. Your neck fights instead of your core stabilizing. You build strength on dysfunction. . But when you move with intention when every rep is owned, not muscled through