Save this routine and share it with a friend who could use a posture reset. These 5 mobility moves are designed to counter rounded shoulders and slouched posture by loosening tight areas, strengthening weak spots, and helping you move with better control. It’s especially helpful if you sit for long hours, deal with nagging upper back or neck tension, or notice your shoulders rolling forward. Your body is meant to move, give it the reset it deserves. Try this routine 3 times a week to stand talle