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Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
Exercises to improve range of motion and flexibility in the neck, as well as strengthening exercises to improve posture and reduce strain on the neck. Specific exercises like neck drops, head tilts, and shoulder rolls can help improve flexibility and reduce stiffness caused by neck arthritis. #spondylosis #osteochondrosis #neck_pain 0:00 Head ...
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