Pike Position In 30 Minutes | Youtube Shorts
0:30
Pike Position In 30 Minutes | Youtube Shorts
966 vizualizăriAcum 1 lună
YouTubeMartin Agustin Fitness
Pike (Alternating Legs) | Mobility
0:28
Pike (Alternating Legs) | Mobility
4 vizualizăriAcum 3 săptămâni
YouTubeVXM Training
Point and flex splits pike stretch
1:01
Point and flex splits pike stretch
3,1mii vizualizăriAcum 1 săptămână
YouTubeIsabelle Gymnastics
Coach Elia - Stretching & Handstand on Instagram: "When we perform a pike or pancake stretch, our goal should always be a straight back. That’s how we stretch efficiently and actually improve flexibility. The problem is that sometimes our back stays rounded, even if we try to straighten it. This usually isn’t a cueing issue, but a flexibility limitation. The hips remain stuck in posterior pelvic tilt, so they can’t move into anterior pelvic tilt, and the spine stays curved. This happens very oft
2:48
Coach Elia - Stretching & Handstand on Instagram: "When we perform …
3,1mii vizualizăriAcum 1 săptămână
Instagramthe.flexibility.guy
PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
PIKE STRETCH - HOW TO The pike stretch is a really famous position …
86,9mii vizualizări2 ian. 2023
TikToktheflexibilityguy_elia
Nailing the pike can be tricky, but with focus and the right technique, you'll reach your goal!🤸🏻‍♀️ Boost your flexibility and core strength one step at a time🧘🏽‍♀️ #stretching#stretchingexercises#stretchingtime#stretchibgcoach#stretchingtips#stretchi ngroutine#pike#tutorial#flexibility#flexibilitytraining#flexibilitygoals#coachlife#healthylifestyle
Nailing the pike can be tricky, but with focus and the right technique…
56,6mii vizualizări26 sept. 2024
TikTokalisavalieva
Actually Stretch Your Hamstrings - Fast Pike Stretch Guide
3:31
Actually Stretch Your Hamstrings - Fast Pike Stretch Guide
7mii vizualizări9 oct. 2019
YouTubeJake Haugen
7:55
Gymnastics stretches
208,8mii vizualizări20 mar. 2022
YouTubeQuinny
0:48
Figure 4 stretching
185,2mii vizualizări19 mar. 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
15:16
Stretching video - YouTube
146mii vizualizări14 aug. 2022
YouTubeLife with Brooke
7:20
Yoga Stretching Tutorial
2,4mii vizualizări27 aug. 2018
YouTubeMcKenna Dcg
3:17
Gymnastics stretching routine
30,6mii vizualizări1 ian. 2022
YouTube💗Gymnastics Maddie💗
3:47
Splits and Flexibility | Harmony SGG
117,7mii vizualizări27 ian. 2019
YouTubeIncredible Gymnasts!
4:31
How To Handle and Unhook Pike
199,9mii vizualizări5 feb. 2020
YouTubeFishing Tutorials
0:22
Pike Stretch Version for Beginners
3,1mii vizualizări8 aug. 2024
YouTubeFit & Bendy
0:40
10 Ways to Pike Stretch
1,7mii vizualizări20 sept. 2024
YouTubeBecomingBamboo
1:00
Pilates Reformer: Planks and Pikes
48,9mii vizualizări3 nov. 2017
YouTubeSaran Pilates
35:17
Pike Fishing Tutorials - The Basics
28,9mii vizualizări2 nov. 2023
YouTubeDuncan Charman Angling
3 Drills to Improve Pike Stretch Flexibility
7,9mii vizualizări14 oct. 2021
YouTubeBrittany van Schravendijk
1:00
The Perfect Pike Push Up!
1,4mil. vizualizări26 oct. 2021
YouTubeSaturnoMovement
2:41
How to touch your toes
217,2mii vizualizări3 iun. 2018
YouTubeErica Lin
6:43
Advanced Pike Push Up | Tutorial & Progressions
5,6mii vizualizări22 aug. 2021
YouTubeAndrew Alinda
0:08
Seated Pike Leg Lifts - OPEX Exercise Library
24,4mii vizualizări27 nov. 2020
YouTubeOPEX Fitness
13:44
HOW TO IMPROVE PIKE FLEXIBILITY // Follow along
20,4mii vizualizări6 aug. 2020
YouTubeNina Strojnik
5:14
How To Do Pike Push Ups For Beginners
346,4mii vizualizări15 iun. 2020
YouTubeJake Gay
2:07
Pike Push Up | The RIGHT way
244,2mii vizualizări13 dec. 2020
YouTubeAndrew Alinda
1:33
How to do a Pike Gymnastics Stretch
2,6mii vizualizări14 dec. 2020
YouTubeExpertVillage Leaf Group
4:39
stretching routine to get flexable
45,3mii vizualizări1 sept. 2013
YouTubesarafinaandsmokey
0:46
How to do a pike crunch
3,2mii vizualizări8 apr. 2020
YouTubeCoach Aniq SG
0:21
Pike Push Up | Do It Right
45,8mii vizualizări4 mai 2023
YouTubeAndrew Alinda
Vedeți mai multe videoclipuri
Suport static pentru miniaturi