107K views · 849 reactions | Check out this video comparing proper...
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FacebookFitonomy App
107K views · 849 reactions | Check out this video comparing proper...
Fitonomy App. Adam Griffith · Knockout. Check out this video comparing proper vs. improper RDL form! Correct Form: Barbell stays close to your shins, almost touching them. Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: Barbell drifts away from the shins. Hips drop too low ...
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Deadlift Form Tips
#TrainerTipTuesday 🍊 Coach Dani demonstrates for us the Single Leg Deadlift on the TRX strap. Here are her key tips: 💪 Feet hip width apart. 💪 Keep your knee slightly bent on your planted leg. 💪 Lead with your hands going out. 💪 Lead with your heel coming back up. 💪Take it slow focusing on proper form! | Orangetheory Fitness Brandon
1:01
#TrainerTipTuesday 🍊 Coach Dani demonstrates for us the Single Leg Deadlift on the TRX strap. Here are her key tips: 💪 Feet hip width apart. 💪 Keep your knee slightly bent on your planted leg. 💪 Lead with your hands going out. 💪 Lead with your heel coming back up. 💪Take it slow focusing on proper form! | Orangetheory Fitness Brandon
FacebookOrangetheory Fitness Brando
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