RAN AHARON on Instagram: "1.) active toe flexion and extension 2.) active toe addiction and abduction 3.) short foot exercises (elevated heel and reach) 4.) balance and proprioception exercises 5.) lower body exercises 6.) mobility exercises 7.) lacrosse ball fascia release Ankle mobility (dorsiflexion) 1.) ankle dorsiflexion with RB (Talus) 2.) tibialis raises KB 3.) calf raises DB 4.) reversed step ups"

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La proprioception : définition - SlideServe

Définition | Proprioception : qu'est-ce que c'est ? | Futura santé