If you can’t run, rebound… lesser time, the same benefits and lymphatics will be stimulate and function will enhanced #healthtips #reels #senior #senior #health #everyone #exercise #fblifestyle | Doc H.

99 reactions | Over just the past week alone, I’ve taught such a wide...

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One thing I LOVE about rebounding is just how versatile it is! 🤩 There are SO many ways to challenge yourself, keep your workouts fresh, & give your body something new to adapt to 💪Our bodies are incredibly smart — if we keep doing the same thing, we hit a plateau… That’s why I’m always mixing it up with new moves, new accessories & new class concepts! 😉My recent bounti Circuit Class was such a perfect example… Each station had a different strength move using super fun, innovative equipment w