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Running Plans for Beginners
👟 Want a FREE running plan? From walking → 5K → Half Marathon, we’ve got you covered 👉 Grab yours here: https://www.nonetorun.com/training-plans 💬 Or comment FREEPDF below and I’ll send you the link! Start small. Stay consistent. Build a habit that lasts 🏃‍♀️ #beginnerrunner #nonetorun #5ktraining #runningforbeginners ...
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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