Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know

Exercises for overpronation

Many people try to fix flat feet with orthotics or foot exercises alone… but what if the problem starts higher up? Weak hip stabilisers can cause the knee to cave in (valgus), which drives the foot into pronation or “flat-footed” posture. In this short video, I explain how improving hip strength can help address foot posture from the top down. #FlatFeet #Pronation #HipStrength #KneeStability #PostureFix #SoftTissueOT | Perth Injury & Pain Clinic