26K views · 505 reactions | Pendulum Swing: Solo drill & 2 ways to...
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26K views · 505 reactions | Pendulum Swing: Solo drill & 2 ways to...
Jiu Jitsu FLO. Jiu Jitsu FLO · Original audio. Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement ...
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