199K views · 2K reactions | We’ve got your next push workout sorted   Incline Dumbbell Press: 3 x 10  Bench Press: 3 x 10  Machine Shoulder Press: 3 x 10  Cable Chest Press-to-Flies: 3 x 12  Tricep Pushdown: 3 x 14 Save this for next time  Workout created by our Claremont trainer Gareth #revofitness #pushworkout #pushyourself | Revo Fitness | Facebook

Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes

613K views · 4.7K shares | Arm Workout  ____________ Exercise 1: Superset - Standing French press 4x15-20 - Tricep press up 4x10-12 Exercise 2: Superset - Standing DB curl 4x12 - Preacher curl 4x10 Exercise 3: - Double rope extensions 4x12-15 (Allows for greater range of motion) Exercise 4: - Arnold curl 4x12-15 Credit:@marino_katsorius Follow us @master_manish8 @mskfw | Manish Singh | Facebook

UPPER BODY PUSH SESSION Main Lift: STRENGTH FOCUS Bench Press 4x4-6 -Here we are looking to lift as much weight as possible, making sure technique is spot on. Accessories: IMPROVE MAIN LIFT Db press (accessory to keep balance between left and right) 4x8 Weighted dips (accessory two, build volume and focus on Triceps) 3x10 -Here we are building volume in areas that will help to improve the main lift for YOU. Isolation: HYPERTROPHY Lat raise/cable fly- 3x10/10 (Not Shown) Neutral Press Up/Tricep P