5KM Running Journey: Tips for Before, During, and After

Best way to close out one of the best years of my life! I started running again back in October and caught that runners high. Now I’ve completed my first 13.1 mile run, half marathon. One of the hardest things I’ve ever done in my life so far. I’ve never felt this accomplished, I’m hella proud of myself man. Next goal is to run an official one in the near future. Looking forward to what 2026 brings. The highs and the lows. All glory to God. 😤🩶

Primeiro treino de 2026 aos 68 anos 🏃🚀 Ano novo, novas oportunidades, vamos com tudo! 🔥 Qual seu maior objetivo este ano? #corrida #corridaderua #running #fitness

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Actually can’t believe I’ve complete couch to 5K today 🥹💪 What a journey it’s been. I’ve loved it. Bring on more of my running journey #foryoupage❤️❤️ #couchto5k #running

People randomly running into David Goggins during his training runs never goes how they expect. One second it’s a casual encounter, the next it turns into an unsolicited lesson about discipline, suffering, and staying hard. No cameras planned, no motivation speech scheduled — just Goggins doing what he always does, and strangers accidentally stepping into the grind. These moments perfectly show why meeting him in the wild is both hilarious and terrifying at the same time. #motivation #mentality