400 Meter Training from Supertraining
speedendurance.com
400 Meter Training from Supertraining
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. If you are serious about training for the 400 meters, or even
Jul 4, 2007
400m Sprint Workout
Monday morning sprints just hit different 💪🏽 @fayezam is back to kick off your week the right way, this time with an outdoor running workout 🏃🏽 Check it out below 👇🏽 X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you 📲 | Lovin Malta
0:42
Monday morning sprints just hit different 💪🏽 @fayezam is back to kick off your week the right way, this time with an outdoor running workout 🏃🏽 Check it out below 👇🏽 X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you 📲 | Lovin Malta
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