I asked myself back when Brazil happened what to protocol is for her to know such things and came to the conclusion of “prob after the show” and then realised would not ease her ever at any given show add vienna to that and it’s no wonder next to the strain she doesnt tour TS12 #taylorswift #swifttok #swiftie #erastour #erastour

Wangui wa Mbugua on Instagram: "Slow-Cooked Pork Ribs (Oven) Get your favourite and the best ribs from @farmerschoiceke Brine (overnight) • ¼ cup pink salt • ⅛ cup caster sugar (half of ¼ cup) • Herbs of your choice (rosemary, thyme, bay leaves work great) • Enough water to fully submerge the ribs ➡️ Mix everything well, add ribs, cover and brine overnight in the fridge. ⸻ Seasoning & Prep 1. Remove ribs from brine, rinse lightly, and pat dry. 2. Rub ribs generously with mustard (this helps the

Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nutritioni