Why you should always tap... Ankle locks target the small joints and ligaments of the foot and lower leg. By controlling the opponent’s leg and applying pressure through the foot and ankle, the hold forces the joint past its normal range of motion. What makes them risky? • The ankle’s supporting ligaments are small and vulnerable • Damage can occur before the athlete feels intense pain • A fully applied lock can lead to tendon tears, fractures, or long-term instability That’s why you’ll see figh

6.8K views · 406 reactions | A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other. A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle’s ligaments to stretch, partially tear or tear completely. | Heavenclinic1 | Facebook

This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra

Doing gentle movements like heel and toe raises, ankle circles, and foot taps while seated during long travel helps stimulate circulation in your lower legs and feet. These simple movements activate your calf muscles, which act like a pump to move fluid and blo0dflow back up toward the heart. This helps reduce swelling in the feet and ankles, which is common during long periods of inactivity. Gentle ankle mobility exercises also help prevent stiffness and lower the chance of developing clots. Th