Jumping Bridges: Here’s one of my favorite bridge variations. Focus on exploding up and pausing for a split second at the top.- Strengthen Glutes ✅- Strengthen Knees ✅- Strengthen Core ✅- Improve Explosiveness ✅MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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