Pendulum exercise
Pendulum exercise
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
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thephysicaltherapyadvisor.com
#rotatorcuff #rehabilitation #rotatorcuff #reelsinjury #anatomy #trending #viral #viralvideo #duet
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Frozen Shoulder മാറാൻ വീട്ടിൽ തന്നെ ചെയ്യാനാവുന്ന 4 വ്യായാമങ്ങൾ | 4 Exercises For Frozen Shoulder Pain Relief Part 1 Frozen shoulder causes pain, stiffness, and restricted shoulder movement, especially while lifting the arm or reaching overhead. Wrong or forceful exercises can worsen pain and delay recovery. In this video, I demonstrate two important exercises for frozen shoulder you can do at home: • Codman’s Pendulum Stretch helps reduce shoulder pain and joint stiffness • Finger Walk Exercise
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Frozen Shoulder മാറാൻ വീട്ടിൽ തന്നെ ചെ…
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FacebookShaine Mohan T
physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for Faster Recovery and Stronger Shoulders 1. Pendulum Swings (Codman’s Exercise) This gentle shoulder exercise is often the first movement prescribed after injury. ▪️How to perform: 》 Lean forward, supporting yourself with your uninjured arm on a table 》 Let your affected arm hang freely 》 Gently swing your arm in small circles (10 clockwise, 10 counterclockwise) 》 Progress to forward-backward and side-to-side movements ▪️Benefits:
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physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for F…
194 vizualizăriAcum 1 săptămână
Instagramphysio_83
Rose Clinic Physiotherapy on Instagram: "Codman Pendulum Exercise – shoulder Flexion/Extension The #codman #pendulum #physiotherapy #exercise is a gentle, passive shoulder mobilisation designed to improve joint mobility while minimising muscle activation. It is commonly used in the early stages of rehabilitation and for pain-relieving movement. This exercise is beneficial for individuals with shoulder stiffness, #frozenshoulder (adhesive capsulitis), shoulder tendinopathy, rotator cuff condition
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