Jess | Female Fitness Coach on Instagram: "AI can generate programs, but it can’t: ❌ lift heavy ❌ run 17km ❌ train through fatigue ❌ fuel performance… because it doesn’t eat. A program is just the starting point. Results come from discipline, consistency, check ins, personalised progressions and doing the work when it’s hard. If copy and paste programs were enough, everyone would be shredded, fast and strong…. BUT They’re not. Real coaching isn’t just what’s written, it’s lived experience, accou