CurlMix Magic: from frizzy to fabulous in 60 seconds 😉! | CurlMix
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CurlMix Magic: from frizzy to fabulous in 60 seconds 😉! | CurlMix
CurlMix. . CurlMix Magic: from frizzy to fabulous in 60 seconds 😉!
2,8mii vizualizări31 iul. 2019
Curl Up Challenge
9.8K views · 123 reactions | Curl up challenge | Taga buclad ta brad | Facebook
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9.8K views · 123 reactions | Curl up challenge | Taga buclad ta brad | Facebook
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
0:06
Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D
Instagramchicagobackdoc
5,8mii vizualizăriAcum 2 săptămâni
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