Don’t you miss out! 🫶🏻🩶💪🏼💪🏼 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh

437K views · 10K reactions | Chest & ShouldersSave & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson | Facebook

🔥3 ROUNDS🔥: * DB Strict Shoulder Press (6-8 reps) * DB Push Press (5-6 reps) * DB Lateral Raise Drop Set (10 drop 10) * Resistance Band Lateral Raise Pulses (AMRAP) * Chest Support DB Reverse Fly (10-12 reps) * Chest Support High/Wide Row (10-12 reps) - Today’s #DLBdaily Shoulder day was absolute fire 🔥!! If you want to see the FULL workout which will only take you 30 mins and you only need dumbbells and a barbell, Go to the link in my bio under #dlbdaily ⬆️⬆️⬆️. Your shoulders will thank me