705K views · 3K reactions | ONE ARM DB ROW MISTAKES! +SAVE 4 LATER...

4.1K views · 108 reactions | Full Body DB Workout Workout method: 30 sec. ON/ 15 sec. OFF between each exercise do 4-5 rounds • DB SQUAT TO ROMANIAN DEADLIFT • DB OVERHEAD PRESS • DB SINGLE-ARM BENT OVER ROW • DB BACKWARD LUNGE • DB BICEP CURL TO HIGH PLANK • DB CHEST PRESS  instagram.com/westincaroline | Women's Best | Facebook

493K views · 889 reactions | 3 Rounds  Save this for later! Min 1: DB Front Squats Min 2: DB Push-Ups Min 3: DB Reverse Lunges Min 4: Renegade Row Min 5: Burpees Min 6: Rest Perform each exercise for one full minute, aiming for maximum reps. Complete 3 rounds in total, ensuring to rest during the 6th minute. #dumbbellworkout #dumbbellwod #dbworkout #wod #dumbbelltraining | Serge Fitness | Facebook